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    How to Live a Holistic and Sustainable Lifestyle.
    Kath
    • Feb 10
    • 7 min

    How to Live a Holistic and Sustainable Lifestyle.

    Nowadays, you see the terms "Holistic and Sustainable Life" getting thrown around social media more often than all the Bitcoin posts. But...
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    The Benefits Of Aktiv20 EMS Training
    Kath
    • Feb 25, 2021
    • 3 min

    The Benefits Of Aktiv20 EMS Training

    Improve your strength, body shape, and stamina with Aktiv20 EMS Training.
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    EMS Training is NOT easy.
    Kath
    • Jan 12, 2021
    • 4 min

    EMS Training is NOT easy.

    Don’t be fooled. Hyper effective, 20 minute EMS sessions still feel like 90 minutes of HIT. This is not an easy option for lazy people.
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    How EMS Training Improves Your Posture, Core Strength and Relieves Chronic Back Pain.
    Kath
    • Sep 22, 2020
    • 3 min

    How EMS Training Improves Your Posture, Core Strength and Relieves Chronic Back Pain.

    In today's world our lives revolve around two aspects – career and home-life. Both of these elements as well as a more modern way of...
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    7 Diet Tricks That Can Surprisingly Stop You From Losing Weight!
    Kath
    • Apr 16, 2020
    • 4 min

    7 Diet Tricks That Can Surprisingly Stop You From Losing Weight!

    Are you trying to lose weight but aren't seeing any results? You are not alone. Here are seven weight-loss myths you can stop believing.
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    How to boost your immune system and stay healthy during COVID-19 LOCKDOWN
    Kath
    • Apr 4, 2020
    • 5 min

    How to boost your immune system and stay healthy during COVID-19 LOCKDOWN

    8 Ways to boost your immune system and stay healthy.
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    TOP 10 BENEFITS OF EMS TRAINING
    Kath
    • Mar 30, 2020
    • 3 min

    TOP 10 BENEFITS OF EMS TRAINING

    In as little as 20 minutes, you can experience via EMS what would have taken hours in the gym. This is due to the fact that EMS activates al
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    Is EMS Training Worth it? – Complete Guide 2019 (Backed by Science)
    Kath
    • Mar 30, 2020
    • 2 min

    Is EMS Training Worth it? – Complete Guide 2019 (Backed by Science)

    Nothing but one workout of 20 minutes promises to be enough to achieve effective results. Sounds tempting, doesn’t it?
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