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Kathleen Videira

Feb 25
3 min

The Benefits Of Aktiv20 EMS Training

Improve your strength, body shape, and stamina with Aktiv20 EMS Training.

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Kathleen Videira

Jan 12
4 min

EMS Training is NOT easy.

Don’t be fooled. Hyper effective, 20 minute EMS sessions still feel like 90 minutes of HIT. This is not an easy option for lazy people.

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How EMS Training Improves Your Posture, Core Strength and Relieves Chronic Back Pain.

Kathleen Videira

Sep 22, 2020
3 min

How EMS Training Improves Your Posture, Core Strength and Relieves Chronic Back Pain.

In today's world our lives revolve around two aspects – career and home-life. Both of these elements as well as a more modern way of...

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7 Diet Tricks That Can Surprisingly Stop You From Losing Weight!

Kathleen Videira

Apr 16, 2020
4 min

7 Diet Tricks That Can Surprisingly Stop You From Losing Weight!

Are you trying to lose weight but aren't seeing any results? You are not alone. Here are seven weight-loss myths you can stop believing.

128 views0 comments

How to boost your immune system and stay healthy during COVID-19 LOCKDOWN

Kathleen Videira

Apr 4, 2020
5 min

How to boost your immune system and stay healthy during COVID-19 LOCKDOWN

8 Ways to boost your immune system and stay healthy.

56 views0 comments

Kathleen Videira

Mar 30, 2020
3 min

TOP 10 BENEFITS OF EMS TRAINING

In as little as 20 minutes, you can experience via EMS what would have taken hours in the gym. This is due to the fact that EMS activates al

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Is EMS Training Worth it? – Complete Guide 2019 (Backed by Science)

Kathleen Videira

Mar 30, 2020
2 min

Is EMS Training Worth it? – Complete Guide 2019 (Backed by Science)

Nothing but one workout of 20 minutes promises to be enough to achieve effective results. Sounds tempting, doesn’t it?

4 views0 comments

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AKTIV20

The Benefits Of Aktiv20 EMS Training

EMS Training is NOT easy.

How EMS Training Improves Your Posture, Core Strength and Relieves Chronic Back Pain.

7 Diet Tricks That Can Surprisingly Stop You From Losing Weight!

How to boost your immune system and stay healthy during COVID-19 LOCKDOWN

TOP 10 BENEFITS OF EMS TRAINING

Is EMS Training Worth it? – Complete Guide 2019 (Backed by Science)

AKTIV20