Blog | Health and Fitness

Feb 10, 20227 min

How to Live a Holistic and Sustainable Lifestyle.

Nowadays, you see the terms "Holistic and Sustainable Life" getting thrown around social media more often than all the Bitcoin posts. But...

Feb 25, 20213 min

The Benefits Of Aktiv20 EMS Training

Improve your strength, body shape, and stamina with Aktiv20 EMS Training.

Jan 12, 20214 min

EMS Training is NOT easy.

Don’t be fooled. Hyper effective, 20 minute EMS sessions still feel like 90 minutes of HIT. This is not an easy option for lazy people.

Sep 22, 20203 min

How EMS Training Improves Your Posture, Core Strength and Relieves Chronic Back Pain.

In today's world our lives revolve around two aspects – career and home-life. Both of these elements as well as a more modern way of...

Apr 16, 20204 min

7 Diet Tricks That Can Surprisingly Stop You From Losing Weight!

Are you trying to lose weight but aren't seeing any results? You are not alone. Here are seven weight-loss myths you can stop believing.

Apr 4, 20205 min

How to boost your immune system and stay healthy during COVID-19 LOCKDOWN

8 Ways to boost your immune system and stay healthy.

Mar 30, 20203 min

TOP 10 BENEFITS OF EMS TRAINING

In as little as 20 minutes, you can experience via EMS what would have taken hours in the gym. This is due to the fact that EMS activates al

Mar 30, 20202 min

Is EMS Training Worth it? – Complete Guide 2019 (Backed by Science)

Nothing but one workout of 20 minutes promises to be enough to achieve effective results. Sounds tempting, doesn’t it?

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