AKTIV20
AKTIV20 is the future of fitness using EMS technology and specialising in Recovery and Maintenance Training. With an exclusive private studio, alignment partnerships with health experts as well as empowered and qualified personal trainers – we deliver an all-encompassing EMS service that’s tailored for our clients’ unique needs. Our qualified and experienced trainers will apply the most effective training methods using the EMS machines to assist you in improving your strength, agility and overall physical balance.
OUR STUDIO
Our studio is centrally located in Copenhagen. We’ve ensured that our design is sleek, minimalistic, modern and fully functional for you to enjoy your training journey with AKTIV20.
Whether you want to bounce back with our EMS Recovery and Maintenance Training or scale down and lose the unwanted kilos – AKTIV20 offers you the best workout to make it all happen!
RESEARCH & STATISTICS
Electrical Muscle Stimulation, or EMS, is the stimulation of muscle contraction using electric impulses. By activating muscle contraction via electrical stimuli, EMS trains your muscles in a way that traditional physical workouts cannot. In EMS training, electrical pulses activate the muscles externally. For the targeted muscle, it makes no difference whether the electric stimuli originates from the brain or electrodes. In both cases the muscle contracts. EMS sessions help reach deeper muscle tissue and do not affect the joints. That results in many lasting benefits!
30%
BACK PROBLEMS DISAPPEARED
Over 30% of participants reported their recurring back problems had disappeared.
69%
IMPROVED ENDURANCE
Maximum strength ability increased by 12%, while endurance/fitness levels improved by 69%.
85%
IMPROVED BODY SHAPE
85% of people tested felt an improvement in their body shape & 90% ranked the method as positive.