Electrical Muscle Stimulation (EMS) uses innovative technology that offers people a more powerful and effective workout in 20-minute training sessions per week. There is extensive research to support its benefits, especially in areas of muscle recovery and strengthening. Aktiv20 uses award-winning devices that offer cutting edge technology to give you the best results.

Our EMS device mimics the natural process your body goes through when you do regular exercises by sending gentle electrical impulses to your muscles or nerves - causing your muscles to contract and relax. This allows you to target and stimulate deeper muscle areas and increase blood and oxygen levels in those areas.

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