EMS TRAINING

ONE AKTIV20 WORKOUT IS EQUIVALENT TO HOURS IN THE GYM

In just a 20 minute training session, your personal trainer will put you through a customized 1-on-1 program – giving your body over 150 times more muscle contractions than a conventional workout.

Depending on your level of fitness and goals, your training session is either low impact (with basic exercises to awaken muscles) or highly intense, with strong contractions and dynamic exercises to activate deep muscle hypertrophy. AKTIV20 trainers customize every program to suit their client, from heavy strength training to fat and cellulite reduction regimes.

BENEFITS OF EMS

Core

Strengthening

EMS Træning København. EMS Training Copenhagen

Core

Strengthening

EMS Træning København. EMS Training Copenhagen

Increased

Strength

Increased

Strength

EMS Træning København. EMS Training Copenhagen

Increased

Endurance

Relief in

Back Pain

EMS Træning København. EMS Training Copenhagen
EMS Træning København. EMS Training Copenhagen

Improved 

Posture

Increased

Endurance

EMS Træning København. EMS Training Copenhagen

Reduction in

Cellulite

Increased

Strength

EMS Træning København. EMS Training Copenhagen

Increased Muscle

Definition

EMS Træning København. EMS Training Copenhagen

Reduce Strain

and Injury