In just a 20 minute training session, your personal trainer will put you through a customized 1-on-1 program – giving your body over 150 times more muscle contractions than a conventional workout.

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Depending on your level of fitness and goals, your training session is either low impact (with basic exercises to awaken muscles) or highly intense, with strong contractions and dynamic exercises to activate deep muscle hypertrophy. AKTIV20 trainers customize every program to suit their client, from heavy strength training to fat and cellulite reduction regimes.